Uncertain Times:
Creating Safety and Self-empowerment from the Inside Out
Do you find yourself stuck in anxiety, anger, or shut-down during times of your community's and country's uncertainty? Are you glued to the news or avoid it completely? If so, this workshop is for you. Allison and Laure will help you realize your own trauma patterning from the past that affects your present reactions. They will help you find self-compassion, compassion for others, and grounding from deep within.
Do you want to find safety and power from within? Come learn more about your nervous system regulation, your energy and its effects on the collective trauma, and how you can be a positive, empowered influence. The world needs you.
Learning goals:
Identify past trauma triggers currently being activated through uncertainty in leadership, finances, children’s futures, multi-cultural safety, etc.
Gain basic knowledge of the autonomic nervous system and learn to regulate their nervous system upon noticing triggers.
Learn about Human Energy Fields, how they interact among individuals, and how they relate to the Universal Energy Field in the context of world events.
Experience energetic grounding and centering techniques to restore mental, physical and emotional wellbeing.
Facilitated by:
Allison Runchey, MA, Certified Healing Touch Practitioner
Laure Schwartz, MA, LPC, Psychotherapist, Somatic Trauma Therapist, and Spiritual Director
Date: Sunday, February 1st, 2026, 1:30 - 4:30 pm
Location: Brookview Community Center, 316 Brookview Parkway S, Golden Valley, MN 55426
Cost: $150
Click here to register and pay. Please register by January 30, 2026.